Pulse9: Quality of Life Tracker

Pulse9 helps you track life satisfaction across 9 core domains with monthly check-ins, AI-guided reflection, and visual trend analysis. An evidence-based framework for understanding what's working, what's draining you, and where to focus next.

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Pulse9 is a practical framework and diagnostic tool for measuring, understanding, and tracking life satisfaction over time.

Rather than focusing on productivity or habits alone, Pulse9 helps you step back and assess how life actually feels across nine core domains, from energy and relationships to work, creativity, money, and home. Each month, you generate a single satisfaction score that acts as a clear signal, revealing patterns, imbalances, and areas calling for attention.

Pulse9 is built to support clarity, not pressure. It helps you notice what is supporting you, what is draining you, and where small, intentional changes could meaningfully improve your quality of life.

A framework, not just a tracker

Pulse9 is a structured assessment system grounded in well-established wellbeing research, reflective practice, and coaching methodology. Quantitative scores are paired with qualitative insight so numbers always lead to understanding and action.

Each monthly score is automatically interpreted using defined assessment bands, helping you understand whether you are in a phase of stabilisation, maintenance, growth, or strong alignment. Over time, this creates a reliable feedback loop between how you live and how satisfied you feel.

AI-supported reflection and encouragement

Pulse9 uses Notion AI to generate a monthly summary of your life satisfaction based on your scores and reflections. It also creates a personalised letter of encouragement to yourself each month, informed by principles from Internal Family Systems style parts work. The tone is supportive, non-judgemental, and oriented toward self-understanding rather than self-criticism.

This makes the monthly check-in feel more like a reflective conversation than an evaluation.

Visual insight over time

Built-in Notion charts allow you to visualise life satisfaction trends across all nine domains. You can easily spot recurring patterns, seasonal shifts, and the domains that most influence your overall wellbeing, making it easier to decide where to focus your energy next.

Designed from lived practice

Pulse9 is grounded in real use. The framework has been refined through years of personal monthly practice as well as experience with real coaching clients, not theoretical modelling alone. It is designed to be sustainable, lightweight, and meaningful over the long term.

What you can use Pulse9 for

• 🔄 Monthly life check-ins that go beyond surface-level reflection
• 🎯 Identifying which domains consistently shape your wellbeing
• 📈 Tracking long-term trends rather than reacting to short-term fluctuations
• 🤝 Supporting coaching, therapy, integration work, or self-guided development
• ⚖️ Making values-aligned decisions based on your own lived data

Pulse9 offers a structured way to take the pulse of your life, once a month, and respond with intention.